Paul Cleland

Counselling and Psychotherapy

Release and awaken Group

A journey of letting go through the increase of self-awareness and the learning of powerful techniques that shift blockages and ease tensions. Using breathwork and embodiment practices, you will be guided to acknowledge, welcome, and move beyond the limits that hide within the body.

There are many techniques for letting go of emotions and the tensions that they cause in the body. I have adapted and grouped together three of the techniques that I have found to be most effective. These work on a level of body, mind and our connection to life. Each session focuses on a different technique with the effect of broadening the awareness by approaching the held emotion from different angles.

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