Paul Cleland

Councelling and Psychotherapy

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Meditation

By Paul Cleland, Oct 14 2020 12:19PM

Meditation has been with us for thousands of years. Just as we have trained our bodies to have skills to survive, we have trained our consciousness to be aware of who we are and to keep our minds under control. The mind is a wonderful tool, but if it is left to feel alone and threatened, it will start taking the initiative to protect us. It will find threat where there is no threat. By cultivating a greater sense of self, apart from the mind, we can find peace and security, and the mind can find its place.

Try this meditaion to unlock self love through ho'oponopono'.

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