I use a humanistic integrative style of counselling, which means I am able to draw upon a range of different approaches to suit your needs, including Gestalt, Transactional analysis and Mindfulness.
These approaches help to gain a new perspective on your unique situation.
I also use bodywork techniques such as focusing, breathwork and body scans to help release emotions that get trapped in the body in the form of tensions. Once these physical manifestations are released, they allow for greater harmony between body and mind.
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